WHOLE GRAIN PASTA vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 6 out of 14 nutrient categories
WHOLE GRAIN PASTA: 5
vs
CAULIFLOWER & SPINACH RAVIOLI: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 12.5 g | 13.7 g | |
| Carbs | 71.4 g | 57.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 0 MG | 179 MG |