WHOLE GRAIN PASTA vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE GRAIN PASTA: 5
vs
MONTEREY GOURMET FOODS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 254 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 71.4 g | 23.7 g | |
| Fat | 1.8 g | 11.4 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Sodium, Na | 0 MG | 386 MG |