WHOLE GRAIN PANCAKES vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 16 nutrient categories
WHOLE GRAIN PANCAKES: 3
vs
KROGER: 10
(3 ties)
Overview
| Nutrient | WHOLE GRAIN PANCAKES | KROGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 195 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 37.9 g | 34.8 g | |
| Fat | 5.8 g | 3.4 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PANCAKES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 1.6 MG | 2.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PANCAKES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 408 MG | 449 MG |