WHOLE GRAIN PANCAKE BITE vs Fiber One 70 Calorie Birthday Cake Baked Bar
Nutrition comparison per 100 g serving
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WHOLE GRAIN PANCAKE BITE wins in 9 out of 14 nutrient categories
WHOLE GRAIN PANCAKE BITE: 9
vs
Fiber One 70 Calorie Birthday Cake Baked Bar: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN PANCAKE BITE | Fiber One 70 Calorie Birthday Cake Baked Bar | Winner |
|---|---|---|---|
| Calories | 438.2 cal | 280 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 44.1 g | 69.4 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 3.0 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PANCAKE BITE | Fiber One 70 Calorie Birthday Cake Baked Bar | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN PANCAKE BITE | Fiber One 70 Calorie Birthday Cake Baked Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 19.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 145.3 MG | 0 MG | |
| Sodium, Na | 597.1 MG | 353.7 MG |