WHOLE GRAIN ORIGINAL WAFFLES vs DINNER ROLLS WITH GARLIC
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORIGINAL WAFFLES wins in 11 out of 16 nutrient categories
WHOLE GRAIN ORIGINAL WAFFLES: 11
vs
DINNER ROLLS WITH GARLIC: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ORIGINAL WAFFLES | DINNER ROLLS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 218 cal | 289 cal | |
| Protein | 5.5 g | 7.9 g | |
| Carbs | 40 g | 44.7 g | |
| Fat | 7.3 g | 9.2 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORIGINAL WAFFLES | DINNER ROLLS WITH GARLIC | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORIGINAL WAFFLES | DINNER ROLLS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 2.8 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 436 MG | 553 MG |