WHOLE GRAIN ORGANIC WHITE QUINOA vs ORGANIC FARRO PERLATO
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC WHITE QUINOA wins in 6 out of 12 nutrient categories
WHOLE GRAIN ORGANIC WHITE QUINOA: 6
vs
ORGANIC FARRO PERLATO: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC WHITE QUINOA | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 62.8 g | 73.3 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC WHITE QUINOA | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC WHITE QUINOA | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 11 MG |