WHOLE GRAIN ORGANIC WHITE QUINOA vs 100% WHOLE GRAIN WHITE QUINOA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHITE QUINOA wins in 3 out of 13 nutrient categories
WHOLE GRAIN ORGANIC WHITE QUINOA: 1
vs
100% WHOLE GRAIN WHITE QUINOA: 3
(9 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC WHITE QUINOA | 100% WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 62.8 g | 69.8 g | |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC WHITE QUINOA | 100% WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC WHITE QUINOA | 100% WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 91 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 502 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |