WHOLE GRAIN ORGANIC QUINOA vs ALL NATURAL PEARLED BARLEY
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC QUINOA wins in 5 out of 11 nutrient categories
WHOLE GRAIN ORGANIC QUINOA: 5
vs
ALL NATURAL PEARLED BARLEY: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC QUINOA | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 68.9 g | 77.1 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC QUINOA | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC QUINOA | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 178 MG | 186 MG | |
| Sodium, Na | 33 MG | 0 MG |