WHOLE GRAIN ORGANIC QUICK OATS vs WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD
Nutrition comparison per 100 g serving
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WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD wins in 14 out of 19 nutrient categories
WHOLE GRAIN ORGANIC QUICK OATS: 3
vs
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD: 14
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC QUICK OATS | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 375 cal | 484 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 67.5 g | 38.7 g | |
| Fat | 6.3 g | 32.3 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC QUICK OATS | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC QUICK OATS | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 4 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 210 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 355 MG | |
| Potassium, K | 375 MG | 581 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 0 MG | 161 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |