WHOLE GRAIN ORGANIC QUICK OATS vs SALTED CARAMEL PECAN OATMEAL
Nutrition comparison per 100 g serving
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SALTED CARAMEL PECAN OATMEAL wins in 5 out of 10 nutrient categories
WHOLE GRAIN ORGANIC QUICK OATS: 4
vs
SALTED CARAMEL PECAN OATMEAL: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC QUICK OATS | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 346 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 67.5 g | 53.9 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 10 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC QUICK OATS | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 375 MG | 275 MG | |
| Sodium, Na | 0 MG | 21 MG |