WHOLE GRAIN ORGANIC QUICK OATS vs GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC QUICK OATS wins in 6 out of 10 nutrient categories
WHOLE GRAIN ORGANIC QUICK OATS: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 63.3 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 375 MG | 300 MG | |
| Sodium, Na | 0 MG | 350 MG |