WHOLE GRAIN ORGANIC MILLET vs HEMP HEARTS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC MILLET wins in 4 out of 10 nutrient categories
WHOLE GRAIN ORGANIC MILLET: 4
vs
HEMP HEARTS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC MILLET | HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 365 cal | 600 cal | |
| Protein | 11.5 g | 33.3 g | |
| Carbs | 73.1 g | 6.7 g | |
| Fat | 3.9 g | 53.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC MILLET | HEMP HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC MILLET | HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 10.8 MG | |
| Sodium, Na | 19 MG | 0 MG |