WHOLE GRAIN ORGANIC MILLET vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
WHOLE GRAIN ORGANIC MILLET: 3
vs
CHIA SEED: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC MILLET | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 365 cal | 500 cal | |
| Protein | 11.5 g | 16.7 g | |
| Carbs | 73.1 g | 44.4 g | |
| Fat | 3.9 g | 30.6 g | |
| Fiber | 3.8 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC MILLET | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC MILLET | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 694 MG | |
| Iron, Fe | 2.8 MG | 7.5 MG | |
| Sodium, Na | 19 MG | 14 MG |