WHOLE GRAIN ORGANIC HAMBURGER BUNS vs KENYER
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC HAMBURGER BUNS wins in 5 out of 13 nutrient categories
WHOLE GRAIN ORGANIC HAMBURGER BUNS: 5
vs
KENYER: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC HAMBURGER BUNS | KENYER | Winner |
|---|---|---|---|
| Calories | 233 cal | 316 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 48.3 g | 47.4 g | |
| Fat | 0.8 g | 8.8 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC HAMBURGER BUNS | KENYER | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC HAMBURGER BUNS | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 517 MG | 211 MG |