WHOLE GRAIN ORGANIC HAMBURGER BUNS vs GOURMET 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET 12 GRAIN BREAD wins in 5 out of 14 nutrient categories
WHOLE GRAIN ORGANIC HAMBURGER BUNS: 4
vs
GOURMET 12 GRAIN BREAD: 5
(5 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC HAMBURGER BUNS | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 10 g | 11.6 g | |
| Carbs | 48.3 g | 44.2 g | |
| Fat | 0.8 g | 4.7 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC HAMBURGER BUNS | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC HAMBURGER BUNS | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 517 MG | 349 MG |