WHOLE GRAIN ORGANIC CEREAL vs RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC CEREAL wins in 5 out of 10 nutrient categories
WHOLE GRAIN ORGANIC CEREAL: 5
vs
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC CEREAL | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 340 cal | 180 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 79.3 g | 27.3 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 11.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC CEREAL | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 100 MG | |
| Iron, Fe | 5.7 MG | 1.0 MG | |
| Potassium, K | 472 MG | 93 MG | |
| Sodium, Na | 358 MG | 30 MG |