WHOLE GRAIN ORGANIC CEREAL vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
WHOLE GRAIN ORGANIC CEREAL: 6
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 385 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 79.3 g | 87.2 g | |
| Fat | 1.9 g | 5.1 g | |
| Fiber | 11.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE GRAIN ORGANIC CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 18.0 MG | |
| Potassium, K | 472 MG | 154 MG | |
| Sodium, Na | 358 MG | 718 MG |