WHOLE GRAIN ORGANIC BREAD vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC BREAD wins in 14 out of 19 nutrient categories
WHOLE GRAIN ORGANIC BREAD: 14
vs
SESAME ENRICHED HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 281 cal | |
| Protein | 14.7 g | 8.8 g | |
| Carbs | 41.2 g | 49.1 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 11.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN ORGANIC BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 206 MG | 0 MG | |
| Potassium, K | 235 MG | 89 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 412 MG | 456 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |