WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR vs COCONUT MILK
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR wins in 7 out of 10 nutrient categories
WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR: 7
vs
COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 183 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 14.1 g | 1.7 g | |
| Fat | 1.7 g | 18.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 91 MG | 8 MG |