WHOLE GRAIN OATMEAL BAR vs TURKISH APRICOT
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH APRICOT wins in 16 out of 25 nutrient categories
WHOLE GRAIN OATMEAL BAR: 5
vs
TURKISH APRICOT: 16
(4 ties)
Overview
| Nutrient | WHOLE GRAIN OATMEAL BAR | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calories | 421 cal | 350 cal | |
| Protein | 29.0 g | 10 g | |
| Carbs | 42.1 g | 57.5 g | |
| Fat | 15.8 g | 11.3 g | |
| Fiber | 7.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATMEAL BAR | TURKISH APRICOT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | WHOLE GRAIN OATMEAL BAR | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 237 MG | 775 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 263 MG | 200 MG | |
| Zinc, Zn | 0 MG | 3 MG |