WHOLE GRAIN OATMEAL BAR vs DARK CHOCOLATE FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATMEAL BAR wins in 8 out of 11 nutrient categories
WHOLE GRAIN OATMEAL BAR: 8
vs
DARK CHOCOLATE FRUIT & NUT BARS: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OATMEAL BAR | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 462 cal | |
| Protein | 29.0 g | 10.3 g | |
| Carbs | 42.1 g | 53.9 g | |
| Fat | 15.8 g | 23.1 g | |
| Fiber | 7.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATMEAL BAR | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | WHOLE GRAIN OATMEAL BAR | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 51 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 263 MG | 141 MG |