WHOLE GRAIN OAT FLOUR vs SUPER-FINE ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE ALMOND FLOUR wins in 5 out of 12 nutrient categories
WHOLE GRAIN OAT FLOUR: 3
vs
SUPER-FINE ALMOND FLOUR: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN OAT FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 65 g | 21.4 g | |
| Fat | 7.5 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 271 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |