WHOLE GRAIN OAT CRACKERS vs ROASTED VEGETABLE BITS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN OAT CRACKERS: 4
vs
ROASTED VEGETABLE BITS CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CRACKERS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 63.6 g | 62.5 g | |
| Fat | 18.2 g | 21.9 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CRACKERS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT CRACKERS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 727 MG | 938 MG |