WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES vs MATZO GRANOLA BREAKFAST & NOSH
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES wins in 10 out of 21 nutrient categories
WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 10
vs
MATZO GRANOLA BREAKFAST & NOSH: 5
(6 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 6.7 g | 1.9 g | |
| Carbs | 80 g | 71.2 g | |
| Fat | 3.3 g | 15.4 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 200 MG | 67 MG | |
| Sodium, Na | 667 MG | 240 MG | |
| Zinc, Zn | 1 MG | 0.6 MG |