WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS vs SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM wins in 10 out of 20 nutrient categories
WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS: 7
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM: 10
(3 ties)
Overview
| Nutrient | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 10.4 g | 8.2 g | |
| Carbs | 72.9 g | 77.6 g | |
| Fat | 12.5 g | 2.0 g | |
| Fiber | 10.4 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Magnesium, Mg | 125 MG | 122 MG | |
| Phosphorus, P | 312 MG | 408 MG | |
| Potassium, K | 354 MG | 367 MG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |