WHOLE GRAIN MUSTARD vs GERMAN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN MUSTARD wins in 2 out of 10 nutrient categories
WHOLE GRAIN MUSTARD: 2
vs
GERMAN MUSTARD: 0
(8 ties)
Overview
| Nutrient | WHOLE GRAIN MUSTARD | GERMAN MUSTARD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MUSTARD | GERMAN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MUSTARD | GERMAN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,700 MG | 2,400 MG |