WHOLE GRAIN MINUTE OATS vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 14 out of 20 nutrient categories
WHOLE GRAIN MINUTE OATS: 4
vs
SWEETENED CORN AND OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINUTE OATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 13.6 g | 6.3 g | |
| Carbs | 68.2 g | 84.4 g | |
| Fat | 6.8 g | 4.7 g | |
| Fiber | 11.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINUTE OATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINUTE OATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 312 MG | |
| Iron, Fe | 4.6 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 430 MG | 203 MG | |
| Sodium, Na | 0 MG | 391 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |