WHOLE GRAIN MINI SUB BUNS vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN MINI SUB BUNS wins in 9 out of 14 nutrient categories
WHOLE GRAIN MINI SUB BUNS: 9
vs
WHEAT DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MINI SUB BUNS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 273 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 42.4 g | 51.5 g | |
| Fat | 3.8 g | 3.0 g | |
| Fiber | 6.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI SUB BUNS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI SUB BUNS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 177 MG | 152 MG | |
| Sodium, Na | 424 MG | 636 MG |