WHOLE GRAIN MINI PANCAKES vs TRADITIONAL HOT CAKES MIX
Nutrition comparison per 100 g serving
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TRADITIONAL HOT CAKES MIX wins in 10 out of 16 nutrient categories
WHOLE GRAIN MINI PANCAKES: 3
vs
TRADITIONAL HOT CAKES MIX: 10
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | TRADITIONAL HOT CAKES MIX | Winner |
|---|---|---|---|
| Calories | 259 cal | 333 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 42.4 g | 75 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | TRADITIONAL HOT CAKES MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | TRADITIONAL HOT CAKES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 400 MG | 1,278 MG |