WHOLE GRAIN MINI PANCAKES vs MOLTEN CHOCOLATE CAKE MIX
Nutrition comparison per 100 g serving
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MOLTEN CHOCOLATE CAKE MIX wins in 7 out of 13 nutrient categories
WHOLE GRAIN MINI PANCAKES: 4
vs
MOLTEN CHOCOLATE CAKE MIX: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | MOLTEN CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 259 cal | 451 cal | |
| Protein | 5.9 g | 9.9 g | |
| Carbs | 42.4 g | 59.2 g | |
| Fat | 8.2 g | 23.9 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | MOLTEN CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | MOLTEN CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 99 MG | |
| Iron, Fe | 1.7 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 400 MG | 380 MG |