WHOLE GRAIN MINI PANCAKES vs MINI MUFFIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN MINI PANCAKES wins in 8 out of 10 nutrient categories
WHOLE GRAIN MINI PANCAKES: 8
vs
MINI MUFFIN: 0
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 259 cal | 384 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 42.4 g | 46.3 g | |
| Fat | 8.2 g | 19.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 370 MG |