WHOLE GRAIN MINI PANCAKES vs DARK CHOCOLATE FUDGE BROWNIE MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN MINI PANCAKES wins in 6 out of 15 nutrient categories
WHOLE GRAIN MINI PANCAKES: 6
vs
DARK CHOCOLATE FUDGE BROWNIE MIX: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | DARK CHOCOLATE FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 259 cal | 414 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 42.4 g | 86.2 g | |
| Fat | 8.2 g | 5.2 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | DARK CHOCOLATE FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | DARK CHOCOLATE FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 362 MG |