WHOLE GRAIN MINI PANCAKES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN MINI PANCAKES wins in 5 out of 11 nutrient categories
WHOLE GRAIN MINI PANCAKES: 5
vs
HOMESTYLE WAFFLES: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 271 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 3.5 g | 10 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 318 MG | 414 MG |