WHOLE GRAIN MINI BAGUETTE vs SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN MINI BAGUETTE: 6
vs
SUB ROLLS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI BAGUETTE | SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 247 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 46.6 g | 47.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI BAGUETTE | SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI BAGUETTE | SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 534 MG | 506 MG |