WHOLE GRAIN MICROWAVE POPCORN vs SMOKE FLAVORED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE GRAIN MICROWAVE POPCORN: 4
vs
SMOKE FLAVORED WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MICROWAVE POPCORN | SMOKE FLAVORED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 613 cal | |
| Protein | 9.1 g | 19.4 g | |
| Carbs | 57.6 g | 16.1 g | |
| Fat | 24.2 g | 54.8 g | |
| Fiber | 12.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MICROWAVE POPCORN | SMOKE FLAVORED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MICROWAVE POPCORN | SMOKE FLAVORED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 576 MG | 677 MG | |
| Sodium, Na | 788 MG | 484 MG |