WHOLE GRAIN MICROWAVE POPCORN vs HONEY ROASTED NUT DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
WHOLE GRAIN MICROWAVE POPCORN: 5
vs
HONEY ROASTED NUT DELIGHT: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MICROWAVE POPCORN | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 57.6 g | 30 g | |
| Fat | 24.2 g | 46.7 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MICROWAVE POPCORN | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MICROWAVE POPCORN | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 788 MG | 300 MG |