WHOLE GRAIN MEDLEY WITH CHICKEN SAVORY BLEND OF GRAINS vs ASIAN STYLE BEEF AND BROCCOLI BOWL
Nutrition comparison per 100 g serving
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WHOLE GRAIN MEDLEY WITH CHICKEN SAVORY BLEND OF GRAINS wins in 7 out of 11 nutrient categories
WHOLE GRAIN MEDLEY WITH CHICKEN SAVORY BLEND OF GRAINS: 7
vs
ASIAN STYLE BEEF AND BROCCOLI BOWL: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY WITH CHICKEN SAVORY BLEND OF GRAINS | ASIAN STYLE BEEF AND BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calories | 106 cal | 148 cal | |
| Protein | 8.1 g | 6.4 g | |
| Carbs | 14.7 g | 20.9 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY WITH CHICKEN SAVORY BLEND OF GRAINS | ASIAN STYLE BEEF AND BROCCOLI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY WITH CHICKEN SAVORY BLEND OF GRAINS | ASIAN STYLE BEEF AND BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 242 MG | 261 MG |