WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC vs ORGANIC AROMATIC JASMINE RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC wins in 7 out of 12 nutrient categories
WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC: 7
vs
ORGANIC AROMATIC JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | ORGANIC AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 108 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 15 g | 21.3 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | ORGANIC AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | ORGANIC AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 125 MG | 38 MG | |
| Sodium, Na | 175 MG | 0 MG |