WHOLE GRAIN MEDLEY QUINOA AND BROWN vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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WHOLE GRAIN MEDLEY QUINOA AND BROWN wins in 6 out of 12 nutrient categories
WHOLE GRAIN MEDLEY QUINOA AND BROWN: 6
vs
TAYLOR FARMS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY QUINOA AND BROWN | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 128 cal | 143 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 24.8 g | 12.9 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY QUINOA AND BROWN | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY QUINOA AND BROWN | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 298 MG | 429 MG |