WHOLE GRAIN MATZO MEAL vs BROWNIE FLAVORED MUG CAKES MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN MATZO MEAL: 4
vs
BROWNIE FLAVORED MUG CAKES MIX: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MATZO MEAL | BROWNIE FLAVORED MUG CAKES MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 450 cal | |
| Protein | 13.8 g | 6.7 g | |
| Carbs | 82.8 g | 71.7 g | |
| Fat | 1.7 g | 15 g | |
| Fiber | 13.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MATZO MEAL | BROWNIE FLAVORED MUG CAKES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MATZO MEAL | BROWNIE FLAVORED MUG CAKES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 5.2 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 0 MG | 267 MG |