WHOLE GRAIN MATZO FARFEL vs CHOCOLATE PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN MATZO FARFEL: 4
vs
CHOCOLATE PREMIUM CAKE MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MATZO FARFEL | CHOCOLATE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 11.1 g | 4.7 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 2.8 g | 8.1 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MATZO FARFEL | CHOCOLATE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MATZO FARFEL | CHOCOLATE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 860 MG |