WHOLE GRAIN LOAF vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE GRAIN LOAF: 6
vs
ENRICHED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN LOAF | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 49.1 g | 51.9 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LOAF | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN LOAF | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 649 MG | 519 MG |