WHOLE GRAIN LASAGNE vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN LASAGNE wins in 6 out of 12 nutrient categories
WHOLE GRAIN LASAGNE: 6
vs
GLUTEN FREE PASTA: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN LASAGNE | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 74 g | 73.2 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN LASAGNE | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 10 MG | 18 MG |