WHOLE GRAIN LASAGNE vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 8 out of 16 nutrient categories
WHOLE GRAIN LASAGNE: 6
vs
EL GUAPO: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN LASAGNE | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 74 g | 78.6 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LASAGNE | EL GUAPO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN LASAGNE | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Sodium, Na | 10 MG | 18 MG |