WHOLE GRAIN LA BREA SLICED LOAF vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 4 out of 11 nutrient categories
WHOLE GRAIN LA BREA SLICED LOAF: 3
vs
100% WHOLE GRAIN BREAD: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN LA BREA SLICED LOAF | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 10.5 g | 15.4 g | |
| Carbs | 59.7 g | 46.2 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 3.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LA BREA SLICED LOAF | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN LA BREA SLICED LOAF | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 702 MG | 442 MG |