WHOLE GRAIN KETTLE POPCORN vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 6 out of 11 nutrient categories
WHOLE GRAIN KETTLE POPCORN: 3
vs
SOYBEANS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POPCORN | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 4.8 g | 33.3 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 4.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KETTLE POPCORN | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE GRAIN KETTLE POPCORN | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 9.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 905 MG | 400 MG |