WHOLE GRAIN KETTLE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN KETTLE POPCORN: 4
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 600 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KETTLE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN KETTLE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 9.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 905 MG | 383 MG |