WHOLE GRAIN KETTLE POP CORN vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN GROVE wins in 11 out of 17 nutrient categories
WHOLE GRAIN KETTLE POP CORN: 3
vs
SOUTHERN GROVE: 11
(3 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POP CORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KETTLE POP CORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | WHOLE GRAIN KETTLE POP CORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 100 MG | 643 MG | |
| Sodium, Na | 411 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |