WHOLE GRAIN KETTLE POP CORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 14 nutrient categories
WHOLE GRAIN KETTLE POP CORN: 3
vs
HONEY ROASTED PEANUTS: 10
(1 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POP CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 24.3 g | |
| Carbs | 75 g | 24.3 g | |
| Fat | 17.9 g | 47.1 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KETTLE POP CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE GRAIN KETTLE POP CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 100 MG | 657 MG | |
| Sodium, Na | 411 MG | 300 MG |