WHOLE GRAIN KETTLE POP CORN vs DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT wins in 7 out of 11 nutrient categories
WHOLE GRAIN KETTLE POP CORN: 3
vs
DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POP CORN | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 75 g | 35.7 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN KETTLE POP CORN | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 182 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 189 MG | |
| Potassium, K | 100 MG | 568 MG | |
| Sodium, Na | 411 MG | 161 MG |